You don't have to figure it all out alone.

You envisioned getting pregnant and starting a family, but now you've experienced a life-altering loss and the grief is unimaginable.

From shock and denial to numbness and depression, navigating grief is an isolating and deeply overwhelming process. Hope seems like a distant and impossible idea – and talking to anyone about it feels too difficult.

We're here to walk with you through all stages of your grief journey.

Anxiety can manifest mentally and physically, such as panic attacks or extreme worries about the safety of your newborn. Feelings of anger, irritability, or a lack of interest in your child are other common experiences. All of these symptoms can be terrifying and debilitating, especially when you don't understand why they're happening. Anxiety and depression are the most common perinatal mood and anxiety disorders (PMADs), but other diagnoses such as OCD, bipolar disorder, and psychosis also fall under this category. With support and care, you can regain control and feel yourself again.

Being the partner of someone who is pregnant or recently gave birth can bring its own unique challenges. Feelings of isolation are common, along with loneliness and a sense of disconnection from their other half. Some might feel burdened, trapped, depressed, or anxious. During the pregnancy and first year postpartum, 1 in 10 partners develop a clinically significant anxiety disorder, OCD, or post-traumatic stress disorder. We help partners navigate their new world of parenthood, learning how to support themselves and their loved one to grow stronger together.

If you grew up thinking "there is absolutely no way I can repeat this sh*t for my kids", your self-awareness already sets you apart. Your parents already taught you what not to do – now you can commit to breaking the cycle in your own parenting. It's normal to be afraid and wonder if you'll make the same mistakes. You might wonder if you're healed enough to really do things differently. It's okay to have doubts and ask questions. Together, we'll work on deconstructing the past to build your home into a healthy, connected place that you're proud of.

Birth is one hell of an experience no matter which way it goes. Traumatic experiences such as unplanned C-section, health issues, or time in the NICU can leave a painful imprint on a new parent, making the postpartum days even harder to adjust to.

Certain severe traumas can lead to postpartum post-traumatic stress disorder, causing anxiety, distress, and flashbacks.

Together, we can work towards regaining your balance and restoring a sense of calm within your body and mind.

Between your family of origin and extended family, managing relationships as an expectant or new parent can feel immensely overwhelming. Not to mention, mixing two families together is a whole other story. With different beliefs and cultures, it can feel like someone always has an opinion about what you should do and how you should do it. Or maybe you're struggling with loss, constant arguments, or navigating feelings of disappointment or disconnection. Whatever the challenge might be, we're ready to listen and help you navigate your relationships in a way that feels good.

Maybe you left your parents' church at 18 and haven't been back since, but now you're confused about decisions like baptism, Sunday school, and so on. You might have even mentally shoved the idea of religion under the rug due to traumatic experiences. Fear not, this is really common for new parents. We'll help you reflect on what no longer serves, aligning with new beliefs that feel right (however religious or non-religious they may be). We're not faith-based therapists, but we'll provide a non-judgmental space for you to explore what faith means to you. We welcome people of all religious backgrounds and will never attempt to push you into any specific direction.