Coaching Services
You're driven. Hard working. Ready to make moves toward what you want. But sometimes (like every normal human being!) you also feel like a hot mess, anxious and pressured by trying to do it all at once. If you need a strategic plan to achieve your goals without all that stress, you're in the right place. Our coaching sessions help people get organized fast and turn their visions into reality.
What’s the difference between therapy and coaching?
Coaching and therapy are often thought of as the same thing, but they're actually quite different in approach. Basically, coaching never includes a mental health diagnosis and focuses entirely on the present-day version of you and your goals.
Therapy focuses on present day AND past experiences to uncover the why behind the what – digging at your roots to heal from within. They're both goal-oriented, but coaching focuses more on your day-to-day rather than back-in-the-day. Coaching is not therapy, but it can be a highly valuable experience for people ready to achieve their personal, professional, or wellness goals.
Boundary Setting and Anxiety Coaching
Say seeya never to the people pleaser mentality. Learn how to set healthy boundaries and cultivate your own set of practical tools to lessen anxiety. In Boundary Setting and Anxiety Coaching, we'll pick apart the pieces to put them back together stronger than ever, bringing out a stronger sense of self and the ability to effectively communicate your needs. $185 per 50 minute session
Burn Out Coaching
Feeling stuck is exhausting. It's also pretty hard to figure out how to get un-stuck while juggling parenthood and a million other "doing the bare minimum so life keeps functioning" errands (been there, tried that). We'll find clarity in the chaos by diving into the issues that burden you the most. During our coaching sessions, we'll set you up with the right tools, skills, and a strategic plan to make your visions become reality. $185 per 50 minute session
A few other things you should know
Our coaching sessions are available to anyone in the United States.
Coaching is never covered by insurance (even out-of-network).
Even though our coaching services are informed by our professional experiences, coaching is not therapy.
Commonly covered topics in coaching
Realistic ways to find a work-life balance
How to navigate differences with immediate and extended family
Different parenting dynamics and what works best for you
Learning coping skills to reduce anxiety
PHONE: (515) 259 - 0138
EMAIL: hello@therapywithanne.org
Get in touch with us via phone, email, or drop your details in the form and we’ll get back to you soon. We serve Iowa, Indiana, South Carolina, Idaho, and Florida.
Connect with us: